If you’ve found yourself struggling with skin issues like facial redness, breakouts, eczema, or just sensitive, dry skin, pause just for a moment from searching for the next skincare solution.
It’s important when trying to establish your skin health to first understand your skin microbiome. Every human has a unique skin microbiome, like another personal fingerprint, that needs nurture and support. If you’ve heard of your gut microbiome, your skin microbiome is just as important to your health!
Today, we want to give you a quick overview of skin microbiome 101 to help you along your skin journey… and possibly uncover simple solutions to some of your most painful skin problems.
What Is the Skin Microbiome?
Your skin microbiome, also known as the skin flora or microbiota, is made up of the trillions of bacteria, fungi, and viruses that live on your skin’s surface. On average, 1,000 different species of bacteria live on your skin!
Typically when we hear the word “bacteria,” we think of creepy crawlies, infections, or maybe even acne. But not all bacteria are bad! In a healthy, well-functioning microbiome, these good bacteria work together to defend against disease and other environmental threats.
As Dr. Peter Lio, board certified dermatologist, explains, “Historically, the thinking was that the microbiome is a reflection of what's going on inside. So that if the skin was in good shape, the microbiome should be in good shape. But I would argue that this is changing, that now we're understanding more than ever that the microbiome is not the cart being pulled by the horse. It may actually be the horse in some situations.” In fact, new research has unveiled how an unbalanced skin microbiome may play a role in many skin conditions, including eczema, rosacea, and acne.
How the Skin Microbiome Affects Your Overall Health
Your skin is the largest organ of the body; on average, the skin weighs 16% of an adult’s total body weight. It is the body’s protective barrier and first line of defense against foreign invaders. When your skin microbiome is well-balanced and fully functioning, it communicates with the immune system and its cells to help keep you healthy.
Because of the skin microbiome’s communication with your immune system, it’s also partly responsible for the body’s inflammatory responses. The presence of good bacteria keeps inflammation at bay. But when the bad bacteria outweigh the good, an inflammatory response is triggered.
As you can tell, the skin plays a major role in the overall wellbeing of your body. Without a strong protective outer skin barrier, your body 1) becomes more susceptible to pathogens and 2) calls for an inflammatory response, which, if it becomes chronic, can lead to other unwanted effects in the body.
That’s why it’s so important to nurture the health of your skin and its microbiome.
How to Restore Your Skin Microbiome
Wondering how to restore your skin microbiome? The key word here is: balance. Both good and bad bacteria will live on the skin. What you want to do is focus on keeping the two types of bacteria in an ideal ratio, because when the bad overrides the good, you’ll start to notice those pesky symptoms like facial redness, flaking, itching, eczema, and more.
Be gentle to your skin.
Over-exfoliating and over-cleansing with harsh ingredients may kill off bad bacteria, but this also kills off the good bacteria. There is such a thing as “too clean.” We call it over-sanitization, and it’s the same reason why excessive use of hand sanitizers and antibiotics is discouraged. Killing off both the bad and the good bacteria isn’t the best strategy! So opt for gentle cleansing for your skin.
Pay attention to your pH.
The environment of your skin is naturally acidic, and your microbiome prefers it that way. Many soaps on the market today are actually alkaline and have the potential to throw off the pH balance of your skin when overused. And unfortunately, many bad bacteria thrive in a more alkaline environment. So, keeping your skin’s pH at around 5 (more acidic) helps keep bad bacteria at bay.
Take care of your gut.
Your organ systems don’t work independently of one another. In fact, research has shown that your gut specifically can influence everything from your skin to your brain to your endocrine system and beyond. That’s why it’s no surprise there’s evidence showing the guts involvement in skin conditions like rosacea and acne. That’s why we suggest nourishing your gut with healthy, whole foods, water, fiber, and probiotics to also help strengthen your skin.
Try microbiome-balancing skincare products.
With growing awareness of the importance of the skin microbiome, more and more skincare products contain microbiome-balancing ingredients to help restore healthy skin flora.
Gladskin Eczema Cream is a perfect example! It works with your body instead of against it to bring balance to your skin microbiome, using endolysin Micreobalance® (our patented smart protein), while also moisturizing.
Dr. Peter Lio says, “Endolysin is kind of a genius approach to solving this problem. It has been refined over a very long time, far longer than our human terms, to make a near perfect way to break the cell wall down to bacteria. And, it's also so targeted that it will only affect a particular bacteria, without hurting any of the other bystanders. But more important than that... because it has been so refined over all these years, we know that it really is unlikely to see any kind of resistance to it.”
If you believe your skin microbiome may be out of whack, it may be time to give microbiome-balancing cream a try... The more research that comes out on the skin microbiome, the more we see what a crucial role its balance plays in the overall health of your skin and body!